Final Meditation Journal Entry

As school ends and my academic obligations with it, I am so relaxed that I feel compelled to finish what I started: the journal of my meditations with Dr. Deepak Chopra. Here are the last entries in that journal.

Finding Peace

Finding Peace

Entry 17: Today’s meditation starts out with tears, the left eye cascading down my face while the right eye comes down in droplets. I imagine an artist capturing these weird descents of tears as a theme for his or her art collection. Peace is so priceless. When you find it, you’ve found your bliss. Therefore, as they say, “Follow your bliss;” nothing else matters. Lack seems foreign because peace supersedes. I will move through today lighthearted and carefree knowing all is well. Today is a glorious day. I wake up grateful for all the promises it holds for me and for all. I move through today with grace in its gifts in smiles, kind words, hugs, lights that shine within, breaking bread this Thanksgiving day and sharing Earth’s abundant blessings. Bless us, oh Lord, and these thy gifts which we are about to receive from thy bounty through Christ, our Lord. Amen!

Entry 18: I celebrate my unity with all life and nonlife knowing we are all one. The tears cascaded today and ran down my face into my sweater to be absorbed in unity as one. We are all one, indeed! If we would realize that and avoid the divisiveness that is making a mess of the human race, we truly would have the peaceful world we desire so much. We are all one. We need to be aware of that and take actions to restore peace in ourselves, in our families, in our communities, our counties, our provinces, our states, our nations, our continents, and in the world. What a beautiful life we would all have. We all live in ONE WORLD. The sad thing is that whatever we are fighting for and dying for and quarreling about will still be here when we all go to meet our maker. The earth will remain. Only humanity will pass away. The earth was here before we came. We need to love our neighbors—near and far—as we love ourselves. Then we shall have true peace. We all live in ONE WORLD. Namaste.

Entry 19: Dr. Chopra delivers such beauty in spoken words. Bliss is found in them. I am elevated to be and do better. I am centered in love and in life. Today, tears of love flowed in abundant drops without restriction. I will live from a state of love. Everything good is drawn to me. I will say, “I love you,” more often, one of the most emotional expressions in any language. Also, I have always lived love, but from now on I live love more profoundly. I know that at the core of my being, I have always been in tune with my heightened level of pure awareness, creativity, spirit, and love. I am in tune with my spirit, the one who feels, and the one who is love. Like the late Whitney Houston sang, learning to love yourself is the greatest love of all. Deepak Chopra says (and I have known this) the greatest gift you can give to anyone is love. I have never had the problem of loving myself. I am learning to love more people. Life is love and love is life, said an Indian sage to his followers. Love keeps the body together. Knowledge is the love of truth, adds Deepak Chopra. I love love; I love loving, and I love being loved because they all bring me closer to my inner self, the center of my quiet, the core of me, and the essence of my happiness and the happiness of those I love. Namaste.

Entry 20: I have known these little truths, but it helps to have them affirmed by Dr. Deepak Chopra today. I surround myself with luxury as often as I can because I am worthy of such luxuries. I like dressing up to have tea with friends. I make having tea in my house into a grand event with elaborate china; I like taking bubble baths, gardening, and plucking roses from my gardens, meditating, taking time to go within, getting in touch with my inner quiet, and connecting with my higher self. I have done these things routinely for internal peace, to heal within where no one sees the hurt, and to save my sanity. I deserve all the treasures the world has to offer, not material things, but the little things in life. When I was managing one of my father’s businesses, I coined a jingle for that supermarket, “Dealer in life’s little pleasures.’ Little things in life can give us so much pleasure, the little things that mean a lot. I don’t know when I realized that these little pleasures of life are the true essence, tiny bubbles of happiness. For that reason and many more, I call today’s tears, “tears of happiness” for my recognition of how valuable I am, a piece of gold, Deepak says, created from the love of the universe. I elevate myself always and value my life because I am a priceless human being. Namaste.

Entry 21: I am so grateful to Dr. Deepak Chopra and to Oprah Winfrey for introducing me and several thousands of people to this 21-Day Meditation Challenge which ends today. As I come to grip with its closure, I am resolved to continue this tradition as part of my self-discovery. I have accepted that abundance is mine to have, that it will flow readily into my life, and I resolve that “every moment of every day, I live my life abundantly.” I will continue to plant the seed of abundant consciousness. I stretch my hand to obtain the seeds from Dr. Chopra. As I plant the seeds, I water them with tears, today’s tears that came in droplet. I plant the seeds of abundant consciousness to grow more happiness, love, prosperity, anything else I co-create with my inner, higher self, anything I want while blissfully aware that abundance will flow effortlessly into my life. I trust that once I have planted these seeds, the sun, the rain from up above, and the rain from my eyes will cause them to grow and thrive into unlimited abundance. Thank you, Oprah. Thank you, Deepak. Namaste.

Entry 22: I logged into Dr. Chopak’s meditation website to recycle previous meditations. Imagine my surprise when I found a fresh recording titled, “Day 22.” The challenge concluded yesterday. It is so generous of Dr. Chopra to give generously of his time and talent. One who preaches abundance exemplifies abundance by giving an extra day; this is so, so fitting. Thank you for this surprising gift. Because you, Dr. Chopra, have elevated my awareness consciousness, I will do my part to heal the world in any little way i can. We are connected, all of us in this world, in this life. My tears today are dedicated to healing the world. It is my fervent wish that we find peace in our world and that we find that peaceable kingdom here on earth. Namaste.

Thank you for allowing me to share a profound experience in my life. I have grown within where it counts the most. Knowledge is love, and I have grown profoundly in both. Namaste.

Together We Make a Difference in Writing

Anyone who knows me or who has been through this way (my blog) knows how intensely passionate I feel about writing. To sharpen my heightened interest in it, I participated in the National Writing Project, which has been recognized by the U.S. Department of Education as a recipient of one of its i3  “Validation” awards. According to Elyse Eidman-Aadahl of NWP, “The ‘validation grant’ recognizes the performance of a particular program…The focus is on high need rural districts and work at grades 7-10.” NWP is among 20 organizations the Department identified as having the highest-rated applications (HRA) for FY 2012.

Eidman-Aadahl explains further that the goal of the validation strand in i3 is to produce the data that would recognize (essentially qualify) an entity or an approach for further investment. If NPW does well, it will pass a huge hurdle for future federal investment, and that is a very significant achievement.

This validation is conditional, that NWP raises its own funds to match that awarded by the USDOE. As USDOE puts it, “Potential i3 grantees under the U.S. Department of Education’s i3 program are responsible for obtaining private-sector matching funds or in-kind donations.

Someone made a very crucial point. “It is absurd to imagine that any child will be able to earn a living, let alone contribute to resolving our world’s complex problems, without knowing how to read and write…” Isabel Allende

NWP needs your help to sustain the different programs it runs for our nation. Please support the national and the local (Kennesaw Mountain Writing Project) sites that continue to provide vital resources to schools and higher education institutions across the country.  Click on this link to give generously.

Your contribution supports:

  • Student achievement in writing
  • Teacher excellence through high-quality professional development for teachers in all disciplines, early childhood through university
  • Leveraging the power of digital technology and the internet for use by teachers and young people
  • Writing instruction for teachers and students in high-need schools and communities
  • A national network of teacher-leaders and Writing Project sites building knowledge about writing and learning in all 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands.

Referencing the USDOE information on i3 validation, “These grants will (1) allow eligible entities to expand and develop innovative practices that can serve as models of best practices, (2) allow eligible entities to work in partnership with the private sector and the philanthropic community, and (3) identify and document best practices that can be shared and taken to scale based on demonstrated success.”–Investing in Innovation (i3)

I am a member of the National Writing Proram, a journey that I was very lucky to be chosen to be a part of this summer (2012), a journey that transformed my life, view, and appreciation of all teachers and students of writing.

Although teachers know the intrinsic connection between writing and higher level thinking, it comes as a welcome reminder when NPW awakens our awareness of that fact. “Across the popular press, reporters and commentators have sounded the centrality of writing in the Common Core; the significance of writing in coherent, thoughtful curricula; and the clear connection between success in writing and success in college and career.”

Thousands of teachers are members of NWP, and I am one of such lucky people. When you visit my National Writing Program page, you will see my Knowledge Cloud, words that I have used in my postings on the NWP site collected together much like a Wordle. That’s how amazing the National Writing Program is.

Writing is a very beneficial aspect of humanity, the most significant quality that truly pits the intelligence of humans above any other species. I am growing in my connection to writing and to writing friends. Together we can make a difference in writing and in helping NWP continue its unmatched efforts.

Frances Ohanenye’s Knowledge Cloud

Hope for Humanity

Once in a while, I “drive” around to other blogs and never know what I will encounter. November, my birth month, filled me with gratitude for many things. I am grateful for my daughter, my brothers, my sister, my wonderful parents and all they gave me before they left me, and many uncountable reasons and people. This month I am hopeful for humanity. The blog has proven more than an outlet for writing. It is an outlet for us to link our arms around the globe and share our commonality, our oneness as occupants of this amazing universe that gives back so abundantly.

During my recent journey, I came across several posts that made me feel very good; hope sprung anew in me:,,, (Unity in Diversity),,, and others that made me feel that we are all in “this” together. I truly have hope for humanity.

people around the world